- For common low back pain, Tylenol
(acetaminophen), even in high doses, may not be any better than placebo
(recent article in The Lancet). Over the counter NSAIDS, such as
ibuprofen, or Aleve (Naproxen), or prescription meloxicam (Mobic) are
generally effective. Better still, drug-free therapeutic massage therapy
may be very effective. It works by relaxing the low back muscles, and by
stimulating the brain to release pain-relieving dopamine and serotonin.
- If you take aspirin to lower your risk
of a heart attack, you would want to make sure that the aspirin you're
taking works for you. A simple urine test which measures Thromboxane A2
levels is available through our office to make sure you are not
"aspirin resistant." Ask me about this at your next office
visit!!!
- Summer time is fruit-eating time. Some
of the best fruits are those that have a low Glycemic Load, namely they
only minimally increase your blood sugar level. The best include:
Strawberries (one half cup), cherries (12 cherries), and peaches (1 medium
size). All have a Glycemic Load of 3 or less, which is very low and good.
If you want a reliable list of the Glycemic Index of common foods, call the office or send me an email → istaw@drstaw.com.
Saturday, July 26, 2014
Health Pearls: Back Pain, Aspirin, Best Fruits
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