1 packet of HMR 70 vanilla mix
1 glass filled ½ with crushed ice & ½ with water
1 tsp Hershey’s powdered cocoa (sugar-free)
Place HMR packet in bottom of blender.
Then add ice, water and cocoa and blend.
½ banana or,
½ cup berries
extracts (calorie free)
Add to partially-blended shake and blend again for an additional minute.
HMR 70 110 calories
Banana/berries 50 calories (approx)
Hersheys cocoa 5 calories
Total 165 calories (approx)
You may use 1 ½ to 2 packets of HMR, but remember to count your calories. You may experiment with other fruits and extracts to create a special shake for yourself.
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